Last night, my running buddy Rexie Saldivar posted in her Facebook wall an invitation for
LSD (Long Slow Distance) run this morning, July 17, 2011. I answered to her call and instantly I am into my first LSD. I have done several long distance runs like 21km or the half marathon but LSD is an easy pace run. You are not in a hurry to beat the clock or your Personal Record.
Aside from that, my buddy is a first timer in the 21K category so I need to pace her and to take the LSD really slow and easy. So upon meeting up at Rizal Park, Manila at 6:30 AM, we planned our route as well as the target finished time which is 3 hours.
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| Starting point at Rizal Park |
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| Along Seaside Blvd near MOA |
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| Along Seaside Blvd |
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| Before our U-turn point |
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| End Point at Rizal Park Kilometer 0 |
LSD is quite enjoyable and relaxed. But due to more than a month of running hiatus, I need to adjust and expect some body pains starting this afternoon. In all, it was a great run, I hope next LSD run, it would be longer and more participants.
Thank you buddy Rexie Saldivar for the pictures!
For more photos during our LSD run, click
HERE.
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