Saturday, March 24, 2012

De La Salle GREEN & WHITE Run on April 1, 2012

Hi guys!

Another good running event this April 1, 2012 organized by Greentennial Events.

See you on the road everyone!



April 1, 2012 @ 5AM
Bonifacio Global City

Organizer: Rovic ‘Greentennial Run’ Canono

Registration Fees:
3K/5K – PHP500
10K/16K – PHP600

- De La Salle Run Shirt, timing chip, race number and De La Salle finisher’s medals for ALL
-‎2000 SLOTS ONLY. 2000 EXCLUSIVE De La Salle Tech Shirts and 2000 CLASSIC Green Archer Medals ONLY. REGISTER EARLY

Download Registration Form:
Green and White Run 2012 - Reg Form (360)

Registration Venues: (Starts on March 1, 2012
- A RUNNERS CIRCLE @ Roxas Blvd (T 564-4786)
- SECOND WIND @ Teachers Village (T. 2384005) & Ortigas Home Depot (T. 9140283)
- TOBY’s @ Park Square (T. 8938237) & Shangrila Mall (T.633-7014)
- MIZUNO @ MOA (T. 9151946), Eastwood (T. 4704549) & Alabang Town Center (T. 8466872)
- OAKLEY at Boni High Street
- FIREWYRE at SM North Edsa Annex CyberZone

De La Salle GREEN & WHITE RUN – Singlet Sketch:
De La Salle GREEN & WHITE RUN – Singlet Design:

De La Salle GREEN & WHITE RUN – 10 Miler Medal:
De La Salle GREEN & WHITE RUN – Medal:
Contact Details:
Email : or landline 9751317

Source from:

Sunday, March 18, 2012

4th 30K LSD Run to UP Diliman on March 18, 2012

My first time LSD mates, cheers!
Today, March 18, 2012, I had my 4th LSD run to UP Diliman. This time I was joined by Michael Banawa, a fellow Pinoy Fitness peep. We started at Mezza Residences in Sta. Mesa and we dropped by at Puregold Quezon Avenue to fetch Harold Iniego and Michael Ares, who also joined our run to UP.

Our LSD route was typically the same with my previous LSD run to UP Diliman, the only difference is the starting point at Mezza Residences. Back and forth of the route has a total distance of 21.1 Kms, we did additional four (4) loops at the UP Oval which equals to 8.8 kms. Thus, making a total of 29.9kms or a 30K LSD distance. Please click HERE to view our route via

Our LSD timing was kinda slow with several pit stops, gunstart was at 4:50AM and we arrived at UP Diliman  Oval at around 6:10AM. We also met several OK OK runners at the oval, they were doing the Dagulympics in celebration of Ian Yu Dagulrunner! Happy Birthday bro!

The group with mamaw Icar!
After doing 5 loops at the Oval, we did some photo ops then were on our way back to Sta. Mesa.As usual, we dropped by at one of my favorite pit stop in Mercury Philcoa, where we bought electrolyte drinks and bananas!! :-) 

Our group separated ways at Puregold Quezon Ave, from there Michael and I just walked up to Sta Mesa as he was experiencing mild leg cramps. In my clock, our LSD time was 4:26H, not bad for a 30K LSD :-)

For more LSD photos, please click HERE.

See you on the road guys!

Friday, March 16, 2012

Earth Run on April 15, 2012 @ BGC

Hey everyone!
A sulit and affordable run happening on April 15th! Check it out!


Earth Run 2012
April 15, 2012
Bonifacio Global City

Registration Fee:
3K/5K/10K – PHP 300
16K/21K – PHP 400

Early Bird: (March 9 – April 1)
3K/5K/10K – PHP 250
16K/21K – PHP 350

- Claiming of packs will be on April 10, 2012
- Includes Singlet and RFID Tag
- All finishers will receive give-aways and finishers’ certificate.
- All 16K and 21K finishers will receive a finisher’s medal.

Download Registration Form Here:
Earth Run 2012 - Reg Form (906)

Registration Venues: (March 1 to April 13, 2012)

Chris Sports Outlets:
- SM NORTH ANNEX – 441.1075 (from March 15 until April 13, 2012)
- GLORIETTA 3 – 818.6136 / 818.6124 (from March 15 until April 13, 2012)
- MEGA MALL – 633.4946 / 633.1659 (from March 15 until April 13, 2012)
- GOTESCO GRAND CENTRAL – 363.3738 (from March 15 until April 13, 2012)

1. Pay thru BPI C/A 4080 0028 37 MAR SPORTS & EVENTS CONSULTANCY
2. Fax registration form & deposit slip thru – (0632) 363.0357
3. Call or send an SMS to confirm – (0917) 392.8343

Earth Run 2012 – Singlet Design:
Erun 2012-Gray+Green
Photo c/o – Team Running Without Limits

Source from:

Sunday, March 11, 2012

St. Lukes Eye Run + 10K LSD from Ayala to Sta. Mesa on March 11, 2012

I did not have any plans to run in any upcoming commercial events this month after the Run United 1 last March 04, 2012 but late part of this week when I received a text message from Ms.Mars asking me if I will available this Sunday, having replied in affirmative, she informed me that Pinoy Fitness is giving me a free race kit for the St. Lukes Eye Run in appreciation to my perfect attendance during the past two PF monthly LSD run as pacer :-).

The St. Lukes Eye Run happened today, March 11, 2012 at the Bonifacio Global City. I ran the 6K event, my first commercial 6K and my first free kit this year! Thanks to Ms. Mars and Pinoy Fitness!

With Ms. Mars before gunstart
The 6K route passed by the usual running event routes at the BGC. I just maintained by usual pace at an average of 6mins/km and my unofficial finish time was 34 minutes!

Taken near the finish line. Thanks PF!
Just after crossing the finish line, I immediately proceeded to Market Market Bus Terminal because my run was just starting :-) I got additional LSD from Ayala to Sta. Mesa which covers around 10 kms.

At Manila Peninsula
My LSD route was from Ayala corner EDSA then right turn to Makati Avenue at Manila Peninsula Hotel and straight ahead to Makati Mandaluyong Bridge. I passed by Mandaluyong City Hall, Maysilo Circle and straight to Shaw Blvd. To view my route via, please click HERE.

I clocked in 1:15H to finish my 10K LSD back home in Sta. Mesa. Nice to run for the first time from Makati, passing through Mandaluyong then Manila and finally to Quezon City :-)

For more pics, please click HERE.

See you on the road guys!

Saturday, March 3, 2012

Run United 2012 Leg 1 - Race Day Review & Pics

This morning, the Run United leg 1 for 2012 Trilogy happened at the Mall of Asia in Pasay City. But for the 21K runners, the starting point was at the Riovana store in Bonifacio Global City in Taguig.

For this run, I was set to pace Doc Gracielle and help her out to achieve a new 21K PR. Also, Rain will be joining our group.

With Doc Gracielle & Ton Ramos at starting line
At BGC, we were joined by Doc Gracielle's friend, Ton Ramos in our warm-up routine up to the gunstart. But as we proceed to Kalayaan Flyover, he was isolated in our group.

The group at MOA
All through out the race, I paced Doc Gracielle while Rain became on and off in our group as she suffered some calf muscle discomfort. Initially we aimed for sub 2hours run but in the end we settle for a 2:10-2:11 unofficial finish time. Still a new PR for Doc Gracielle. Congrats Doc!!!

The race was very good in terms of hydration, electrolytes drink (Powerade) was overflowing, I counted more Powerade stations than water stations at the 21K route. Plus the bananas were first offered at the 7km mark and more bananas at the Rizal Park hydration stations. A great improvement for the organizers. Runrio really redeemed itself from the doomsday RU3 2011 performance.

But still there were some glitch of the race performance as finishers kit for 21K runners were reported to have been stolen resulting to some or many of the runners not being able to get their loots. 

At least, for us we were able to get our own loots and medals! A new and different 21K medal this time, as it will be a part of the medal puzzle if you complete this year's Trilogy.

With Doc Gracille and Glenn
For more race day pics, please click HERE. More photo links will be updated upon availability.

For Race Analysis, please click HERE. For complete Race Results, click HERE.

See you on the road guys!

2nd Pinoy Fitness Monthly LSD Run on February 26, 2012

The 2nd Pinoy Fitness Monthly LSD Run was held last February 26, 2012 at Bonifacio Global City. Same route  as the 1st PF LSD which featured Ms Mars Birthday Run.

This time the LSD was attended by smaller number of peeps but I got two new runners with me, Doc Gracielle and Rain! And as usual I served as back-up pacer for the 20K distance, 8mins per km.

Our LSD group 20K 8mn/km
We finished our LSD with approximate time of 2:30 - 2:35 hours, slightly above of the scheduled finish time of 2:40H but three runners from our group DNF (did not finish) due to injury and fatigue.

PF peeps, from L-R, Francis, Roxanne, Sir Jeff, Doc Gracielle & Rain
After the LSD, we had a short get together and photo ops as a usual scene during Pinoy Fitness gathering then we headed home.

See you on the road guys! Til next LSD PF peeps!

Run United 2012 Leg 1 - My Race Kit

Before race kit gets to be sold out for the Run United leg1 2012 or most call RU1 few weeks ago, I hurried to register myself for a 21K slot at TAF (The Athlete's Foot) Galleria. And luckily, I was able to catch up one of the last 6 slots. :-)

My Race Kit (singlet & Bib) 
The RU1 21K race route this time was kind of new route as it will be starting at Bonifacio Global City in Taguig and have its finish line at the Mall of Asia in Pasay. But to those who already joined the previous RU3 32K category, the route was almost similar, the only difference is the stretch from Buendia to Kalayaan Flyover to Riovana Store in Bonifacio High Street.

This run will be my second commercial run (with reg fee of Php 900.00) this year 2012, and I will be running this time with Doc Gracielle and Rain, hopefully will earn Doc Gracielle her new 21K PR :-)

See you on the road guys! Keep running!