In support to our beloved Ms_Mars of Pinoy Fitness, I would like to invite everyone to join in her Birthday LSD Run on January 29, 2012 at Bonifacio Global City.
This will also the launch of the new Pinoy Fitness monthly LSD activity. See you all on the road!
Pinoy Fitness is launching a Monthly LSD group RUN starting on January 29, 2012 which is also a Birthday Celebration of our very own Maro Callo A.K.A. Ms_Mars!
Let’s RUN together! and Have FUN Together!
SUB-MARS PF Birthday LSD RUN
January 29, 2012 @ 5AM
16K and 20K
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free