This time the LSD was attended by smaller number of peeps but I got two new runners with me, Doc Gracielle and Rain! And as usual I served as back-up pacer for the 20K distance, 8mins per km.
|Our LSD group 20K 8mn/km|
|PF peeps, from L-R, Francis, Roxanne, Sir Jeff, Doc Gracielle & Rain|
See you on the road guys! Til next LSD PF peeps!